Well Sunday I was supposed to have my gym programme session, I know this cos it said so in my diary.........except it wasnt!  It was the day before and now I gotta wait another 2 weeks DOH!  But as I was there I did a gym session which involved 20 mins on the stepper and then a circuit around the equipment.
No stats as I didnt bother taking my Garmin as I **thought** I was having a programme worked out for me! GRRRRRRRR!

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