Well Sunday I was supposed to have my gym programme session, I know this cos it said so in my diary.........except it wasnt! It was the day before and now I gotta wait another 2 weeks DOH! But as I was there I did a gym session which involved 20 mins on the stepper and then a circuit around the equipment.
No stats as I didnt bother taking my Garmin as I **thought** I was having a programme worked out for me! GRRRRRRRR!
No stats as I didnt bother taking my Garmin as I **thought** I was having a programme worked out for me! GRRRRRRRR!