well after good intentions for Tuesday I ended up doing NOTHING! Well, I did weigh and pack up some stuff I had sold the funds from which will go towards the ride so not a complete wasted day. But peeved at myself nonetheless. I have GOT to get in the habit of getting up and away in the mornings like I used to when I had the horse. I have Got LAZY!!! Grrrrrr!
So wednesday I got my sorry ass out of bed and went the Gym. Half an hour on the bike and half an hour doing weights, cant give you stats cos I am a seive head and have forgot allready! Weds night I worked out a bit of a programme as I am just much better with a "plan"
This morning was more like it and I was up and out and did a 3 mile run, with the good old garmin so guess what?? I have STATS!!! hahaha!
So wednesday I got my sorry ass out of bed and went the Gym. Half an hour on the bike and half an hour doing weights, cant give you stats cos I am a seive head and have forgot allready! Weds night I worked out a bit of a programme as I am just much better with a "plan"
This morning was more like it and I was up and out and did a 3 mile run, with the good old garmin so guess what?? I have STATS!!! hahaha!
And I also figured how to embed stats lol!! Hohohoh, no stopping me now!
was pleased with 3 mile in 27.35 mins and my last mile was under 9 mins a mile! BOING!
This evening I went straight t the gym from work and did 45 mins on the bike in "hill training mode" which was hard work! My average Heart Rate was 145 and I burned 349 calories. I then did a session on the weights.
Tomorrow its gym first thing in the morning.
was pleased with 3 mile in 27.35 mins and my last mile was under 9 mins a mile! BOING!
This evening I went straight t the gym from work and did 45 mins on the bike in "hill training mode" which was hard work! My average Heart Rate was 145 and I burned 349 calories. I then did a session on the weights.
Tomorrow its gym first thing in the morning.